Categories in DietHydration / ElectrolytesDiet TemperatureMicronutrient DiversityMacronutrientsDietEating Habits Introduction Diet is the foundation of overall health in Ayurveda. What you eat affects every sys
Ayurveda Guide for Kapha If your Ayurvedic body type is Kapha, then this practical guide is for you! In it you will find information... Ayurvedic Body Type Ayurveda Diet for Your Pitta Body Type Did you know that what you eat may be your best offense, as well as your best defense, ag...
GET THE AYURVEDIC DIET FOR YOUR BODY TYPE what's my dosha? seeyour diet get yourrecommendations Look uprecipesandfood. SIGN INREGISTER Want to learn how to use food as medicine?Enroll Today Become a Master of Natural Healing & the Body ...
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement... read more → April 7, 2025 Eat For The Spring Season: A Simple Guide On Ayurvedic Seasonal Eating (Part 3) When it comes to eating an Ayurvedic diet, eatin...
There are three doshas in Ayurveda: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). We each have all three of the doshas in our physiology, just in different, individualized proportions. Your dosha is unique and personal to you, like your fingerprint. ...
to Ayurveda and the application of Ayurvedic principles in his or her daily life to maximize the health on a physical, mental, emotional, intellectual and spiritual level.to What is Ayurveda, Ayurveda Life style, Diet, Panch Karma, Useful Herbals, Analysis of Prakriti (Kafa, Pitta & Vata) ...
It all starts with determining your body type, or dosha, and whether it’s in balance. There are three doshas (pitta, kapha, vata), with each corresponding to a combination of various elements such as wind, fire, water, earth and e...
Dosha The organizational matrix from which everything that is alive, is made. Within the human body the five principal elements manifest as the tridosha or 3 primary energies called Vata, Pitta and Kapha. The proportion of these 3 dosha determines the constitution and characteristics of each in...
- Dosha-Specific Workouts: Ayurveda-inspired fitness routines for your specific constitution. - On-Demand Workouts: Extensive VODs blending strength training, barre, pilates, & mobility for all doshas—Vata, Pitta, & Kapha. - Guided Exercise Videos: Clear instructions with follow-along video sessio...
Dosha doesn’t means “Fault”, its just means physiological elements of the body. Read More Vata's role is transportation of Fluids, Air and Food within the body and movement. Read More Pitta controls conversion process such as Digestion, Metabolism and Enzyme activity. ...