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Cravings for drug and alcohol use may really just be a manifestation of a self-care need. If you find yourself needing drugs or alcohol to cope or deal with burnout while working during the holidays, ask yourself what you may really need. Perhaps you need sleep and rest, consistent meals ...
Identifying your superpower might make lending a helping hand less draining amid the pandemic, which can help prevent compassion fatigue, a sort of emotional burnout that makes it difficult to feel empathy for others. Feeling numb, having trouble concentrating, and feeling helpless can all be signs...