Serving:1serving|Calories:246kcal|Carbohydrates:20g|Protein:8g|Fat:16g|Saturated Fat:5g|Polyunsaturated Fat:2g|Monounsaturated Fat:7g|Cholesterol:17mg|Sodium:357mg|Potassium:301mg|Fiber:4g|Sugar:2g|Vitamin A:244IU|Vitamin C:5mg|Calcium:175mg|Iron:1mg ...
Serving: 1 two-slice servings Calories: 293 Carbohydrates: 30.3 g Protein: 6.2 g Fat: 17.2 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.7 g Monounsaturated Fat: 8.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Potassium: 415 mg Fiber: 6.2 g Sugar: 3.6 g Vitamin A: 100 IU ...
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Also, did you know that one ounce (3 slices) of an avocado has 50 calories and contributes nearly 20 vitamins and minerals, making it a good choice to help meet nutrient needs? You should also try this Chicken Pad Thai. Just a fun fact for you. Enjoy and make sure you enter the giv...
The first time I saw flying saucer squash was at my grandmother’s country house outside of Moscow, Russia. I was puzzled by this flying saucer shaped flat summer squash. What an interesting shape and color as well. I had never before seen it in the US and didn’t even know the squas...
Summer roll recipe? YES! Lately I’ve been on a serious summer roll recipe kick. It’s what I’ve been craving and making several times in the past month. It must be the lack of fall here in Costa Rica. Instead of golden and red colored leaves floating through the sky and cold bree...
Carrotsare low in calories yet high in fiber, and they support eye and skin health thanks to their high pro-Vitamin A content. Purple cabbageis a cruciferous vegetable that is high in a variety of antioxidants, and like other cruciferous veggies, has been linked to lowering the risk of cert...
This is the ideal portion-sized healthy plate that can serve as lunch or dinner that’s low in calories, low carbs, high protein and high in healthy fats. Maybe I need to try this sometime in the future. Thank you for this idea Lindsay. 🙂 08/20/18 @ 12:57 pm Reply Kathy ...
You’ll want to place a piece of aluminum foil on top to steam/seal the brown of the hash browns. Turn them over and cook til the other side is brown! Take the hash browns outta the pan and add in your eggs. Fry them up!
High in antioxidants Low in calories Fiber Magnesium Recipe as a whole: Clean Ingredients Healthy fats Gluten-free High in fiber Protein Refined sugar-free Can be vegan An InLinkz Link-up Filed Under: Desserts, Recipes Tagged With: cake, chocolate, clean eating, clean eats, dairy free, dess...