Nutritional value per 100 g (3.5 oz) Energy670 kJ (160 kcal) Carbohydrates8.53 g Sugars0.66 g Dietary fiber6.7 g Fat14.66 g saturated2.13 g monounsaturated9.80 g polyunsaturated1.82 g Protein2 g Thiamine (Vit. B1)0.067 mg (5%) Riboflavin (Vit. B2)0.130 mg (9%) ...
Nutritional Value of AvocadoThe fruit is not only tasty because of its rich, creamy texture but is also healthy because it is nutrient-dense. The following nutrition information is for every 100 g of avocados (1). ADVERTISEMENT Nutrient Unit Value per 100 g Energy 160 kcal 8.53 g Natural ...
Avocados are also easy to use and can be incorporated into a variety of recipes. Try making an avocado dressing, avocado dip or avocado tuna salad. Enjoy a few servings per week as part of a well-rounded diet to reap the rewards of this incredible ingredient....
Nutritional Value Per Serving: Calories: 311 Total fat: 17 g Saturated fat: 2 g Carbohydrate: 34 g Protein: 9 g Sodium: 391 mg Check out Dr. Li’s book for more information on how the healing nature of food can activate the body’s “brown fat” to burn off excess fat and heal...
Nutrient/phytochemicalUnityValue per 100 g1 fruit 136 g1 serving 30 g Proximate Water(g)72.398.421.7 Energy(kcal)16722750 Energy (insoluble fiber adjusted)(kcal)14820144 Protein(g)1.962.670.59 Total lipid (fat)(g)15.4214.62 Ash(g)1.662.260.5 ...
Serving Size: (0.37 g) Servings per Container: About 350 Amount Per Serving % Daily Value Calories 0 Calories from Fat 0 Total Fat less than 1 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total...
Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household. Pin Email Share Reddit Tried this recipe? Tag me on Instagram. I'd love to see how it turns out! Tag @jessica_gavin...
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (...
Nutritional Value Apart from their buttery and bland or nutlike taste, avocado is a good source of nutrients, vitamins and minerals. Consuming 30 gram of avocado offers 4.62 g of Total Fat, 0.439 mg of Vitamin B5, 27 µg of Vitamin B9, 0.086 mg of Vitamin B6, 0.051 mg of Copper, ...
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