The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters make matters worse by not training their upper pecs adequately. While thebarbell bench pressis a great compound (multi-joint) exercise to build pectoral musc...
Feed expenses account for approximately 70% of chicken production costs [1]. One way to reduce fodder costs is by increasing the utilization rate of feed. The FCR and RFI are pivotal indicators for measuring poultry feed efficiency. The FCR is calculated using FI and body weight gain (BWG) ...
Everything on "Milk market in the U.S." in one document: edited and divided into chapters, including detailed references. Go to report Statista is a great source of knowledge, and pretty helpful to manage the daily work. Christof Baron ...
Ok, I’m not saying I’m a genius or anything, but one thing I’ve noticed since I started working in the fitness industry, is that people are genuinely SHOCKED when I tell them that I went to Duke. I’m not sure if it’s because I come off as not so bright, or because of t...
It seems silly but think about exactly how much protein you eat at dinner each night. Do you eat a whole chicken breast or just half of one? Do you need a 6 ounce burger or an 8 ounce one? Figure out how much you typically eat and prepare just that amount. If you still feel hung...
For our chicken kabob salad I only prepare 1 lg chicken breast (3 tenders, 2 thighs) for every 2 people. To ensure the hubs doesn’t go hungry, we make a large batch of hummus (good source of protein) and pile the veggies high. Its much cheaper to buy three bags of carrots than ...
one day and was told they couldn’t do anything for him because they didn’t have a scope so no clue what was the problem. Brought him back home expecting to lose him and started handfeeding cooked chicken breast and scooping water in our hands for him to drink. He recovered but ...
I’ve never been one for new year’s resolutions. I’m generally incapable of finishing anything I start so I figure it’s easier just to not make resolutions in the first place. But this year I’ve made a resolution to buy no new clothes for myself, or my two boys.No new clothes...
Morning Glory Muffins: I also use shredded carrots for two batches of one of ourfavorite muffin recipes. Soup stock: I save all the ends from the carrots that I would otherwise toss in the garbage forsoup stock. It was one ofAlysa’s great money-saving ideasshe shared!
one person per month. The analyses were conducted for seven food groups (e.g., red meat, poultry) and 16 products (e.g., beef, chicken). Approximately 18.5% of energy is delivered from the sources such as meat, meat products and seafood, providing a higher percentage of 18 nutrients ...