(1RM)and as confirmed by ouraverage bench press guide, lifters, on average, are weaker on the incline bench press than on the flat ordecline bench press. So, if you’ve never performed the incline bench press before, you shouldn’t load the bar with the same weight you use on the ...
Easy & Healthy Crock Pot Chicken Thighs I am always looking for easy and healthy chicken crock-pot recipes. I don’t tend to use BBQ ones because of the sugar and my family doesn’t like any tomato based ones. After finding a few things on-line, I put this together to be simple and...