Aim for your sternum (breastbone) or slightly below as you lower the bar to your chest. Your wrists, elbows, and the bar should travel in a straight line. Letting your elbows drive forward can put unnecessary stress on them. Touch the bar to your upper pecs with every rep. ...
I was always envious of the “skinny” girls who never seemed to gain or lose weight no matter how much they ate or how little they exercised. Me, always fit? I don’t think so. You only hang out with other fitness peeps. True, I may have lots of friends in the fitness industry,...
For our chicken kabob salad I only prepare 1 lg chicken breast (3 tenders, 2 thighs) for every 2 people. To ensure the hubs doesn’t go hungry, we make a large batch of hummus (good source of protein) and pile the veggies high. Its much cheaper to buy three bags of carrots than ...
It seems silly but think about exactly how much protein you eat at dinner each night. Do you eat a whole chicken breast or just half of one? Do you need a 6 ounce burger or an 8 ounce one? Figure out how much you typically eat and prepare just that amount. If you still feel hung...
You may also like:Mammograms can lower chances of dying of breast cancer. A majority of people still don't get one regularly. #5. Chicken U.S. annual consumption: 45.8 lb. per capita (0.88 lb. per week) - Child annual consumption: 37.4 lb. ...
A lot of people give their kids a tonic or vitamin supplement in the lead up to the school term and considering we are fighting chicken pox as we speak I’ll certainly be having a chat with the pharmacist to get some advice on how to have him feeling his best for the big day ! Som...
I am always looking for easy and healthy chicken crock-pot recipes. I don’t tend to use BBQ ones because of the sugar and my family doesn’t like any tomato based ones. After finding a few things on-line, I put this together to be simple and delicious. It goes great withCoconut Ca...
I found it in a grimy bag in dad’s workshop under a pile of sawdust and chicken feed, and thought at the time it was so ugly it wouldn’t matter if I made a total hack job. A trip or two through the washing machine and the fabric didn’t look so bad, maybe I could even ma...
I did what any mom would do. I took my daughter to her $500 doctor’s appointments that were always located in downtown Chicago at the heart of either rush hour or my daughter’s nap time, gave her medicine, and tried to feed her what I thought was a proper diet. I breast fed he...
chicken breast and scooping water in our hands for him to drink. He recovered but breathing is a problem. Yesterday was just 84 here in Ky and little humid. Husband found him foaming and purple tongue so we think he suffered a heat stroke because of poor breathing. So, now he is i...