Now in truth, some weight loss at the start of any diet is water, including hCG, and that doesn’t take 3500 calories worth to lose. It’s easy to drop 2-4 lbs worth of water overnight just by fasting or eating low carb. This is one reason the 1st week on the hCG protocol, in...
Many people believe that the best way to lose weight is to do endurance training in a fasted state. There are even some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting causes the “weight to just fall off.” Others say extreme exercise while ...
A study,by San Diego Zoo Global conservationists,released this week (Sept.12,2016)is shedding new light on how scientists evaluate polar bear diet and weight loss during their fasting(禁食) season.On average,a polar bear loses up to 30percent of its total body mass(体重)while fasting during...