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Eat moreproteinandfat, and relatively less carbs. Although it’s definitely not a low-carb Atkins kind of diet. She suggests: carbs – 50%; fats – 30%; protein – 20%. Note:In my own experience, if you usually have a lot of problems losing weight, try taking the carbs lower than ...
Low-carb and low-fat diets must focus on high-quality choices for heart health benefits ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting. June 02, 2025 ...
Intermittent fasting can be combined with a specific diet, or you can just eat whatever you like. Both methods have enabled many people to successfully lose weight. Breaking Your Fast with Protein? Some experts, such as Dr. Peter Attia, recommend that you ingest a very low carb and low fat...