The popular Atkins diet will set you back PS65 a week, hardly surprising given its expensive recipes, which include seafood and steak.A weekly shop of Weight Watchers' branded products can cost around PS60 - and that's before meeting and joining fees.For busy professionals who are cash rich...
Eat moreproteinandfat, and relatively less carbs. Although it’s definitely not a low-carb Atkins kind of diet. She suggests: carbs – 50%; fats – 30%; protein – 20%. Note:In my own experience, if you usually have a lot of problems losing weight, try taking the carbs lower than ...