Once you know your current running speed and the average split time for running a marathon, reverse engineer your ideal mileage and training intensity. However, ensure you’re not adjusting your training goals in each session. I recommend waiting at least two weeks before making substantial chang...
Although most adult distance runners focus on race distances like5k,10k,half marathon, ormarathon, plenty of high school and collegiate runners, as well as open and masters athletes who enter track meets, push the pace with the 1,000-meter race. However, because it’s not as common to fin...
I am still exercising, it is just very different from what I was doing earlier in the year. I stopped being coached which was very strange. Not having a plan or someone to be accountable to was hard. Training has been a big part of my life for so long and also my relationship with ...