A total of 354 participants were recruited through a community-wide walking challenge campaign. Data were analyzed at baseline and 2 weeks post-challenge participation. We used step tracker data to determine quantifiable differences by previous challenge participation. Repeated challenge participation was ...
“If all the running and walking workouts were to be added up in a given period, how long would it take Apple Heart and Movement Study participants to reach the 26.2-mile marker?,” the posits: A total of 76,114 participants in April 2023 logged at least one walk or running workout. ...
Backpackers can typically make that budget work, but it usually requires sleeping in dorm-style hostels, eating at the most affordable restaurants or fast food spots, taking public transit or walking, and sticking to free sights. Thankfully, Belarus offers a wide variety of hostels, with the la...
Backpackers can often get away with this shoestring budget, but it usually involves staying in hostel dorms, eating at the cheapest restaurants or fast food places, taking public transit or walking, and only visiting free attractions. Do You Identify as an Average Traveler?
Backpackers often manage to stick to this tight budget, but it usually means sleeping in hostel dorms, dining at the cheapest eateries or grabbing fast food, relying on public transport or walking everywhere, and limiting themselves to free attractions. Fortunately, Japan has a large number of ho...