Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond. The top deficiencies that lead to lack of sleep are calcium and magnesium (you can supplement here) but also consider Dream Serene or Recover PM. (The above mentioned Stress Relief Complex...
Health is not a badge of honor. Good health empowers us to live out the callings of our life with energy and passion. There was a time I did not understand what it meant to be healthy, but now frequently speak to groups and individuals about how to regain or improve health in order ...
Option A) Drive to work and back (40 minutes), workout at the gym (60 minutes, plus 10 minute drive each way), recreation time - because running on a treadmill or picking up weights and putting them back down isn't much fun - (30minutes). Total time spent between the three activiti...