A half-marathon Professional triathletes might complete a 70.3 in 3:45 hours, but most amateur athletes will require over six hours. Ironman After competing in several triathlons of shorter distances, a full Ironman is agreat goal to work up to. Doing so will give you a better chance of ...
Wondering what qualifies as a 'good' marathon time? Based on data from over 19 million results, we break down average marathon finish times by age, sex, and experience level—plus expert tips to help you chase your next PR
To estimate your race time, you can either take a mile test or 3K test. Not only will these tests give you your estimated 5K race pace (along with 10k, half-marathon, and marathon estimates as well), but they will give you your specifictraining zones. ...
such as central heating, constant hot water supply, electrically operated lifts from top to bottom, and so on, as well as such details, important notwithstanding (然而), as easy facilities for disposal of dust and rubbish and storage places for baby...
Beginner(Male VDOT 35/Female VDOT 31.4): By beginner, we’re not referring to somebody straight off the couch with no training, as there’s too much variation in terms of baseline fitness and physique to provide a useful guideline time. Instead, we’d consider a beginner as someone relat...