Average jogging pace? It’s as elusive as a unicorn on a treadmill. Charts plastered across the internet might tempt you with neat little boxes for “female, 30s,” but here’s the truth: those averages are about as valuable as a one-size-fits-all running shoe. ...
For these reasons, world records for running distances, from sprinting through the mile to long-distance races such as the marathon, are faster for men and women. The exception here is potentially with ultramarathon running, where female runners seem to match or even outperform their male counte...