one stride involves stepping through the right foot (push-off), then stepping down with the left while the right foot is up in the air during the swing phase, and then the right foot coming back down to make ground contact again.
Average 5k time:Based on the average runner’s mile speed, we can calculate that theaverage 5k – or 3 mile – time is in the range of 26 – 36 minutes. However, average pace, and therefore average 5k time, is highly dependent on both age and sex: scroll down for our table of ave...
Once the price crosses the 50 day moving average from downside to upside, the market is considered to move to a bullish trend. So, forex traders can place a BUY trade with a stop loss below the previous swing low. As long as the price stays above the 50 day moving average, it is co...
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However, the good news is that although you may be past your prime running years, the decline in running performance is very gradual and many masters, veterans, and senior runners continue to train and race competitively for life. Never let your age count you out of setting goals, doing str...