Once you’ve completed the activity, you’ll see a heart rate chart and how many minutes you spent in each of six heart rate zones. This enables you to understand how all of your activities throughout the day—from walking your child to school to a high-intensity fitness class—benefit ...
The American Heart Association defines the moderate-intensity zone as 50% to 70% of your maximum heart rate, which varies by age.The most accurate way to measure exertion is to take a heart rate reading and check atarget heart rate chart. You can use many tools to find your heart rate ...
The average value in any distribution is figured by the technique comprised of two factors: the sum of all the numerically measurable entities and the overall frequency (N). Arithmetically, the methodology of computing the average for distribution is as follows: ...