As this chart shows, Oura members’ resting heart rates range between 50 to 60 bpm. Resting heart rate tends to slightly until about age 60, at which point it levels off and lowers slightly. On average, the lowest resting heart rate among members is 57 bpm. As the below charts show, ...
Referring to the AHA's target heart rate zone chart, you should stay with the broad range of 50 to 85 percent of your max heart rate, according to your age, as you do your workout on the treadmill. Using your age of 50 again, this means that you should be in the zone of 85 to...
The American Heart Association defines the moderate-intensity zone as 50% to 70% of your maximum heart rate, which varies by age.The most accurate way to measure exertion is to take a heart rate reading and check atarget heart rate chart. You can use many tools to find your heart rate ...