This chart shows that resting heart rate increases slightly until about age 60, at which point it levels off and lowers slightly. For female Oura members, the average lowest RHR is 58.1 and for men, it’s 54.5. As these charts show, women tend to have a slightly higher RHR than men...
New to AAD: Average Heart Rate & Heart Rate Zones As of October 2024, Oura Ring will automatically capture your average heart rate and heart rate zones. Once you’ve completed the activity, you’ll see a heart rate chart and how many minutes you spent in each of six heart rate zones....
The American Heart Association defines the moderate-intensity zone as 50% to 70% of your maximum heart rate, which varies by age.The most accurate way to measure exertion is to take a heart rate reading and check atarget heart rate chart. You can use many tools to find your heart rate ...