Americans consume five and a half pounds of berries per capita in a year, but considering the many nutritional benefits of everything from cranberries to blueberries that number could stand to be higher. One cup of raspberries, for example, contains over half of the daily requirement for vitamin...
Im lucky in the fact that a) I have a loan of a horse and b) horse riding is what i love to do and its a great way to burn kcals but the point I’m trying to get at is I can ride easily for 2/3hrs and enjoy it so ultimatley every minute on that horse is a minute tha...