Average Pace: 7:40 min/km 19.2.2025 8.43 km Wednesday Run February 19, 2025 by kristian Distance Duration Avg. Pace Avg. Speed 8.43 km 1:05:16 h:m:s 7:44 min/km 7.75 km/h Categories Run Running Tags:8 km 1 h 05 min 7:40 min/km 7.8 km/hRunning Shoes:La Sportiva ...
To estimate your race time, you can either take a mile test or 3K test. Not only will these tests give you your estimated 5K race pace (along with 10k, half-marathon, and marathon estimates as well), but they will give you your specifictraining zones. ...
Wondering what qualifies as a 'good' marathon time? Based on data from over 19 million results, we break down average marathon finish times by age, sex, and experience level—plus expert tips to help you chase your next PR
2. Age Ain’t a Number (for Your Pace, Anyway) Imagine a 20-year-old Olympian and a 60-year-old marathoner sharing the same “average” pace. Absurd, right? Age is just one piece of the puzzle and a wobbly one at that. Genetics, fitness level, training history, even that pre-run...
“A pretty cool runner”Home Marathons Running Shoes GalleryAverage Pace: 5:40 min/km 29.8.2024 16.02 km Thursday Run August 29, 2024 by kristian Distance Duration Avg. Pace Avg. Speed 16.02 km 1:31:01 h:m:s 5:41 min/km 10.56 km/h Categories Run Running Tags:16 km 1 h 30 ...
Average Time and Pace Prep for Your First Race Improve Your Time If you're new to running, a5Kis probably the first event on your calendar. The 3.1-mile race is a good distance for beginners, yet popular among runners of all ages and skill levels. And while training for other races nee...
Zone 2 ≥ 60-69% of max HR You’re moving at a light-to-moderate pace that may cause mild strain but feels sustainable. At this intensity, you’re still able to talk in full sentences, but it feels a bit harder than zone 1. This zone builds endurance and supports metabolic and card...
When I started showing a bump, I found it hard to sprint, so I just basically swim at the same pace throughout the swim. It can get a bit tedious and frustrating especially in the pool! When I plan sessions, I do long sets and work on technique. Due to Covid-19 restrictions, swim...
I am not a natural runner. I am short with the opposite of long, lean muscles. I would have never used the word athletic to describe myself (and still don’t)…I am more fit as a result of being really active (which is a result of not being able to sit still and needing a bit...
How long (in hours) would it take a runner to finish an 11 km race if she is running at a pace of 5.7 mi/hr? How long would it take to go 60 miles at 40 mph? How long would it take to go 441 miles going at 311 mph? How long will it take to...