We made really good time (for us) through the park, and I was letting Joyce run her pace, without a goal or pace in mind. On this day, her pace was pretty quick, and some of our quickest miles were in the park. Out of the park, we made our way back to the stadium. The fini...
We do ask at the beginning of the race that the runners start in the front and the walkers start towards the middle/back of the pack. This ensures participants will be grouped with those who participate at a similar pace and not run into each other. ...
Not only will these tests give you your estimated 5K race pace (along with 10k, half-marathon, and marathon estimates as well), but they will give you your specifictraining zones. These training zone paces are what you use for your everyday workouts specified by your running coach. ...
Running at a pace of 8 minutes per mile burns 14 Calories/minute. How many minutes would he have to run at an 8 minutes per mile pace to burn off the Calories from the hamburger? It requires 63.00 minutes to drive from Cape Coral to ESC in Naples. What is ...
The rocky terrain near the finish wasn’t enough to wipe the stupidly smug smile off my face – although it did slow me down to almost walking pace. So there you go. I didn’t screw it up. I got to cross the finish line of one of the happiest runs I’ve had in a long time ...