12. Monthly memberships and subscriptions Staying healthy is crucial, and working out at a gym is a great starting point. Theaverage gym membership costs $20-60 per monthbut can run significantly higher, especially if you’re at a specialty facility. If a gym membership is an important part...
Women's waists are also now 7ins bigger than they were in the Fifties.12 Women sweat it out in the gym for this number of months in a complete lifetime. No wonder the waist size is expanding. It probably doesn't help that 70 per cent of gym memberships are left unused on avera...
When you adopt a fast walking technique, you can expect to see a boost of 0.5 to 1 miles per hour and take 2 to 4 minutes off your time to walk a mile.Walking coach Judy Hellersays she often sees walkers increase their speed even more after she shows them brisk walking techniques. Yo...