Runner stories What is the average marathon time?24th May, 2023 | 6 min. read By Brooks Staff What is a good marathon time? Average times by age and gender When it comes to running a marathon, it can be hard to know what ‘good’ looks like, especially if you’re running your ...
26.2-mile marathonMindful Miles Most training plans are formatted in an interval style. Begin with a walk/run program of 20 to 25 minutes, according to theAmerican Council on Exercise(ACE). Train in intervals (for example: run 2 minutes, walk 1 minute), slowly adding more running time each...
Average Male Marathon Running Times According toRunning Level, a site dedicated to recording running performance for different distances, here are the average running times for males of different ages and experience levels: (2) AgeBeginnerNoviceIntermediateAdvancedEliteWR ...
According toRunning Level, the average half marathon time across all ages and sexes is 1:50:15.2Half Marathon Run Times By Age And Ability – Running Level. (n.d.). Runninglevel.com. Retrieved December 12, 2023, fromhttps://runninglevel.com/running-times/half-marathon-times#google_vignette...
Whether you’re the kind of runner who shares your PB’s in your Instagram bio or not, we’re all a little bit competitive when it comes to running. We care about how fast celebrity runners ran at the London Marathon, or which celebs have the best PB’s, and we’ve all Strava-...
Average 5k time:Based on the average runner’s mile speed, we can calculate that theaverage 5k – or 3 mile – time is in the range of 26 – 36 minutes. However, average pace, and therefore average 5k time, is highly dependent on both age and sex: scroll down for our table of ave...
2. Age Ain’t a Number (for Your Pace, Anyway) Imagine a 20-year-old Olympian and a 60-year-old marathoner sharing the same “average” pace. Absurd, right? Age is just one piece of the puzzle and a wobbly one at that. Genetics, fitness level, training history, even that pre-run...
A runner's average stride length will depend on her height. Tall people take longer strides when running. That being said, the distance of the race also matters.
A Chicago-area marathon runner, Pete Sturm, had to stop running after intense groin pain that he figured was a pulled muscle. It turned out that at age 35 he had degenerative arthritis and needed a knee replacement. Both Sturm and Ruch returned to exercise within two months of their surgeri...
10. The average runner completes a marathon in about four hours. 拓展知识: Average can also be used in different contexts to convey a sense of what is typical or expected. For example, when talking about weather, you might say, "The average rainfall in this region is high during the mons...