To achieve a well-rounded strength training program, it’s essential to balance your bench press workouts with other key lifts. Here’s a look at the average weights and goals for the squat, deadlift, and overhead press: Average Squat Weights Men: Squats are another crucial lift, focusing o...
The numbers below represent theone-rep max (1RM)and as confirmed by ouraverage bench press guide, lifters, on average, are weaker on the incline bench press than on the flat ordecline bench press. So, if you’ve never performed the incline bench press before, you shouldn’t load the bar...