Ifweight liftingis more your style, research from a June 2016 study in Preventive Medicine shows pumping iron is also linked to your lifespan. Researchers conducted a 15-year study and found older adults who lifted weights at least twice a week had a 46 percent lower risk of all-ca...
Ifweight liftingis more your style, research from a June 2016 study in Preventive Medicine shows pumping iron is also linked to your lifespan. Researchers conducted a 15-year study and found older adults who lifted weights at least twice a week had a 46 percent lower risk of all-ca...