Easy health walk: If you take an easy walk around the neighborhood or park while having a conversation, use 3 miles per hour or 5 kilometers per hour. Moderate to brisk walk: If you are walking at a determined, swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometer...
Now you’re fighting to catch your breath as you stare at your barbell and your friends are yelling, ‘pick up the bar!’ We all have a breathing zone that will let us continue to work (roughly at about 80% ) without redlining. We call this threshold. The more fit we are, the hi...
The speed at which you achieve moderate intensity while walking will vary for everyone. Focus on your exertion instead, which is measured by your heart and breathing rate. If you are walking at a brisk pace, you may notice that you are breathing harder than usual. That said, you should be...
As chief of Samsung’s Washing & Cleaning Technology Group(WCTG), he’s the man behind a new washing machine that deposits tiny silver particles(small pieces of things) —about 1 / 10,000 the thickness of a human hair— onto clothes to make them germ-and-odor-free without the need of...
administering dextran sulfate, or a pharmaceutically acceptable salt thereof, having a number average molecular weight a(Mn) as measured by nuclear magnetic resonance (NMR) spectroscopy within an interval of 1850 to 2000 Da to said human subject for vascularizing ischemic tissue in said human ...