As the term describes, resting heart rate refers to the rate at which your heart beats at rest, measured in the number of times your heart beats in a minute. Your resting heart rate should be the lowest heart rate that you experience in a day, as any physical activity or movement will ...
But the fitness app told me that the heart rate data for the run is unavailable. " Chart Unavailable". One week ago, it was the same. I ran a half marathon, also it said heart rate chart was unavailable for the run. How can I make the fitness app to show the heart rate data for...
2. Age Ain’t a Number (for Your Pace, Anyway) Imagine a 20-year-old Olympian and a 60-year-old marathoner sharing the same “average” pace. Absurd, right? Age is just one piece of the puzzle and a wobbly one at that. Genetics, fitness level, training history, even that pre-run...
On average, people spend half an hour of their day standing in lines. And the population of the USA stands in lines for 37 billion hours a year. Can you believe this Scientists were shocked by this number too, so they came up with some tricks that may help you to minimize the time ...
Whether you’re doing housework, walking the dog, or training for a marathon, Oura tracks more than 40 activities automatically and more accurately than ever before. Now, in addition to providing details such as duration and distance, Oura provides your average heart rate and heart rate zone ...
Katelyn is an experienced ultra-marathoner and outdoor enthusiast with a passion for the trails. In the running community, she is known for her ear-to-ear smile, even under the toughest racing conditions. She is a UESCA-certified running coach and loves sharing her knowledge and experience ...
(need to race to improve that). I did complete two half marathons, first race was the Livingston half marathon in February but the icy conditions were treacherous so I used it as a training run rather than a race. In May I completed the Edinburgh half marathon with colleagues for Sands ...
But, if there is something you are training for – whether that be a marathon, triathlon, CrossFit competition or a weightlifting meet – you are more likely to take your workouts more seriously, and alter other parts of your life to help you achieve your goal. Now, what if you don’t...
Playing a three-hour Rush show is like running a marathon while solving equations. – Neal Peart Naw, we’re not going to talk about Rush, but we should! Everyone should! One of the greatest bands in history! Change my mind! No, today, we’re going to take a quick peek at something...
increases because carbohydrate stores "only last about an hour and a half to two hours," according to Mortenson. He noted that for new runners, this may mean you spend a good amount of time walking until you build up enough aerobic fitness to keep your heart rate low while jogging and ...