1. Mathematics To calculate the average of: average a set of numbers. 2. To do or have an average of: averaged three hours of work a day. 3. To distribute proportionately: average one's income over four years so as to minimize the tax rate. v.intr. To be or amount to an average...
As the term describes, resting heart rate refers to the rate at which your heart beats at rest, measured in the number of times your heart beats in a minute. Your resting heart rate should be the lowest heart rate that you experience in a day, as any physical activity or movement will...
When you sit down to study, you can put your heart into it . Make good use of your time. Listen to everything that the teacher says. Listening carefully in class means less work later. Taking notes will help you remember what the teacher says. After you get home from school, go over...
Additionally, it has been suggested that as the average heart rate decreases, SDNN increases, indicating favorable autonomic function. This study aimed to identify the environmental factors that most significantly affect the day-to-day variability of average heart rate during sleep (SHR) in winter. ...
1. Mathematics To calculate the average of: average a set of numbers. 2. To do or have an average of: averaged three hours of work a day. 3. To distribute proportionately: average one's income over four years so as to minimize the tax rate. v.intr. To be or amount to an average...
Your average heart rate is defined as the number of times your heart pumps blood through your body in one minute. This provides a starting point for evaluation of your workout program and allows you to reap maximum benefits from exercise. According to th
Therefore, a tip for distance runners to work on their speed is to try speeding up their stride rate during sprinting workouts or any other running workout in their training program. At first, you’ll feel it increases your heart rate, so gradually work in small bouts to your sessions. ...
Once you’ve completed the activity, you’ll see a heart rate chart and how many minutes you spent in each of six heart rate zones. This enables you to understand how all of your activities throughout the day—from walking your child to school to a high-intensity fitness class—benefit ...
Power meters, on the other hand, can be quite expensive,” Provenzano says. She suggests using a CTS Field Test for heart rate or power to help you determine the appropriate cycling intensities you should shoot for during training. You could also opt for an FTP test, as it provides a ...
D. As the body goes deep into sleep and the nervous system begins to be quiet, blood pressure and heart rate drop and this change can cause a falling dream. O’Connor says that dreaming about falling is the mind’s way of warning the dreamer of a situation in his or her waking life...