What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness...
3K total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile)This would mean theestimated total 5K race time would be 29:05. 3K total test time: 17:00 Pace Per KilometerPace Per Mile 5K Race Pace Estimate:5:49/km9:22/mile ...