Weight in kilos = grams of carbohydrates per hour that should be consumed Therefore, if you weigh 65 kilos, you should shoot for 65 grams of carbs for each hour of your race. This can include any energy source containing carbs, such as energy gels, gummies, carb-filled sports drinks, or...
So it's not surprising that the average American consumes nearly 17 teaspoons of added sugar every day, according to theUniversity of California San Francisco. While that may not seem like a lot, it's three times the amount theAmerican Heart Associationrecommends for women (6 teaspoons) and m...
Contrary to popular belief, carbs are actually a big part of a healthy diet. But the quality of your carbohydrates matters. Refined carbs like white pasta or bread are usually pretty high in calories and low in other nutritional benefits. Whole grains (think: brown rice, oatmeal, whole-wheat...
All of this boils down to the fact that it may be easier to find the right bike if you choose a women specific bike (assuming you are a woman). If you are a short woman with tiny hands, you might want to narrow your search for the perfect bike down to women specific bikes. The ...
Chase was a carb freak, so we have significantly reduced his carbs, especially wheat. First we just did Vitalizer strip. Then we had a meeting with our Shaklee Nutritionist. We were so amazed with how Chase was doing that we needed to ask more questions! He was thinking clearer. He seem...
Average Weight Loss for Women on the hCG Diet The average total weight loss for most women by the end of a long 40-ish day round is usually about .5 lb/day. If you are heavier (with say 60-100 lbs to lose), the average may end up being as high as .75-.80 lb per day, and...
Chase was a carb freak, so we have significantly reduced his carbs, especially wheat. First we just didVitalizer strip. Then we had a meeting with our Shaklee Nutritionist. We were so amazed with how Chase was doing that we needed to ask more questions!
That nasty voice that sits on my shoulder and points out that I wouldn’t need a body condom if I would just give up carbs, eat 30 grams of protein for breakfast, learn to like cottage cheese and take up wall pilates after a 10 km run. I think the critic is definitely destined ...
or all day in a bike cage while you are at work. In both of these situations, you could leave the chain in place and not carry it around. During all the years I bike commuted, I always left a chain like this at my parking place at work, permanently. It was much easier than carr...
Protein: Most women do not get enough protein. And most of us are giving all the best foods to our children first.Shaklee 180andVitalizing Proteinare a great solution for the busy mom who still needs to get in a healthy meal. They are not just for losing weight, but getting enough prot...