PHE has launched a campaign, Change4Life, to encourage parents to look for healthier snacks of no more than 100 calories, and to limit them to two a day. The campaign advises parents to give their children a maximum of two snacks a day, with each containing no more than 100 calories. ...
boom just like that i had near 400 or more calories consumed and still longed for more. Clearly this was not a healthy way to “spend” calories and it meant I skimped on dinner that day to stay on calorie budget but you live and learn and go from there one day won’t do any harm...