one home made cookie, either flax seed or chocolate coconut, about 100 calories probiotic drinkable yogurt, such as DanActive one apple DINNER complete dinner, home cooked, either meat, pasta or fish on rare occasions, a glass of wine about 5 pieces of chocolate covered coffee beans one day...
Often the notion of three healthy meals a day will completely disintegrate and I will find myself randomly eating the most immediately accessible food at whatever time my body decides it should probably ingest some calories. Honestly, eating Cheerios dry out the packet at 1am when I am in fact...