A Sprinkling of Cayenne is a grain & gluten free Cajun and Creole recipes food blog. We have traditional & original south Louisiana recipes.
The main gumbos are Cajun, Creole and z’herbes versions which were once eaten during the Lent period. Save Print Gumbo Also called the “Holy Trinity”, gumbo (or gombo) is a thick Creole stew made with meat or shellfish, and is popular in Louisiana, the Gulf of Mexico, and Canada...