Healthy grocery shopping begins with healthy meal planning. The Mayo Clinic bottom-lines healthy eating, telling us to weave 10 simple foods into our diets: apples, red beans, blueberries, spinach, broccoli, sweet potatoes, salmon, wheat germ, vegetable juice and almonds. Start with these items...
In line with the results of our study, lacto-vegetarian diet was associated with significantly lower SUA compared to omnivorous eating in healthy Chinese [39]. Moreover, vegans were found to have highest serum concentrations of uric acid compared to vegetarians, meat-eaters and fish-eaters in a...
To our knowledge, this is the first study to examine the intake of key food groups by LLT status. Despite their higher CVD risk status, participants on LLT were equally poor at meeting dietary guideline recommended intakes compared with those not on LLT. We found no significant differences in...
We are custodians of two magnificent marine World Heritage Areas – the Great Barrier Reef and Ningaloo Reef – and we are a nation that loves to sit by, swim, surf, dive, fish and sail in the (mostly) clean waters and healthy marine ecosystems that surround our continent. Australia’s a...