Attachment styles describe our tendencies and patterns of how we connect to the people in our lives. Take the quiz to find out your Attachment Style!
To figure out what style of attachment you tend to have, there are quizzes you can take (like this one). They ask you to agree/disagree with statements like, “I easily develop emotional ties to others,”“If a partner pushes me to establish a commitment, I freak out inside,” and,...
Take the Free Quiz 02 Do you struggle to maintain longterm healthy relationships? Why are some people able to effortlessly form happy, longterm relationships, while others seem to be unable to have secure partnerships? Insecure attachment styles make it difficult for many people to have secure, ...
Use this printable worksheet and quiz to review the attachment styles related to: Adults with short-term romantic relationships and issues with trust Babies that happily explore an unfamiliar environment as long as the mother is nearby Babies that have secure relationships with their mothers ...
Studies show that online cognitive-behavioral therapy (CBT) effectively treats long-term exposure to stress and trauma and the symptoms that may go with that. Further studies show that a compassionate and focused therapist can effectively treat attachment disorders or insecure attachment styles. ...
Conducting an Adult Attachment Interview or attachment-style quizzes Providing psychoeducation about attachment styles and healthy human development Building insight and resilience Benefits of attachment therapy and family therapy Lingering issues may affect a child’s ability to have positive interactions an...
Psychoeducation about the nature of anxiety is likely to be beneficial in helping to reduce accommodation among parents with more secure attachment styles. However, among those with greater anxious attachment, psychoeducation may need to be tailored to focus on corrective information about the impact ...