Your attachment style is the reason why you may or may not experience anattachment problemin a relationship. It is thought that attachment styles develop when you are a baby and are determined by the care you receive from your parents or caregiver. For example, when a baby is cared for, m...
Adult attachment based therapy may involve the following types of therapy methods: Practicing self-compassion Gaining communication and conflict-resolution skills Building trust with a therapist to facilitate open communication Conducting an Adult Attachment Interview or attachment-style quizzes Providing psy...