Habit stacking:Building on the momentum you already have by committing to meditation after your morning cup of coffee is an effective strategy for changing your life for the better. Atomic Habits Cheat Sheet: This principle can be applied to different situations. Again, you can start small. ...
The Habit Loop The Habits Cheat Sheet Media: Images and Figures Key Questions and Answers Personality Tests Discussion Questions EndnotesTemplatesHabits Scorecard Template Implementation Intentions Template Habit Stacking Template Habit Tracker template Habit Contract template and example...