Phase 1: Induction Atkins diet phase 1 features many restrictions for eating carbohydrates. Moreover, it is simultaneously the hardest phase to maintain for an extended period. Phase 1 serves to shock the system—jump-starting your weight loss journey. ...
The goal of phase 1 is to rev up your body's ability to burn fat. And because you lose the most weight during this phase, it is designed to motivate you to stick with the diet. Phase 2 -- Ongoing weight loss (OWL). During phase 2, you slowly add some whole food carbohydrates bac...
Now that you’ve been on a diet for about a month or so, it’s time to continue to increase your carb intake to refuelyour body. You’ll notice during this phase that your weight loss is going to start decreasing and slowing down because you’ve already lost the bulk of what you’r...
Phase 1.This is when you help your body switch from burning carbs to fat. This process is calledketosis, and you should notice weight loss quickly. You’ll eat protein, fat, and only 20 grams of carbs in veggie form daily. Some people (like vegans) may start at the next phase. Phase...
Vegetables are a key part of Atkins Phase 1 and should account for 12 to 15 grams of your net carbs per day. Once you hitPhase 2, you’ll be allowed to incorporate certain fruits. Salad Bases Start your salad with one or more of these leafy greens: ...
In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually). Learn more...
The Atkins 20 plan consists of four low carb phases, with gradual increased carb intake for each phase. Depending on your needs, you will start in the phase that allows you to find the ideal carbohydrate balance for weight loss or maintenance. Although each phase has its own specific eating...
Phase 1: Induction.You eat 20 grams of carbs per day or less for at least two weeks to jump-start weight loss. Phase 1 lasts until you are within 15 pounds of your goal weight. Phase 2: Balancing.You eat 25 grams of carbs per day or less and add more carbs slowly until you’re...
Phase 1 or the induction phase lasts 2 weeks and kicks your weight loss into high gear with extreme carbohydrate restriction – no more than 20 grams of carbohydrates per day. Your diet should only include low-carb vegetables such as leafy greens, and high-fat and high-protein foods. ...
Phase 1: Induction In this phase, there is only one goal, to jumpstart your foray into weight loss. Most people who are ill-informed actually assume that this is the entire Atkins Diet program. As you progress from one stage to the other, you will be able to consume as many carb...