The Keto dietfollows the same eating habits as the Atkins, but it doesn’t necessarily go in phases. The Keto diet is really a lifestyle change where you stay in the “induction” phase for the entire time. This means thatyou won’t be introducing higher carb foods back into your diet ...
Atkins Diet Phase 1 – Induction: The most restrictive and beginning phase of the Atkins diet is induction. You’ll eat primarily high-fat, low-carb foods, such as meat and eggs, during this two-week phase. Atkins Diet Phase 2 – Ongoing Weight Loss: The next phase of the diet is ong...