Phase 1 Acceptable Foods In Phase 1 (Induction), your starting point is 20 grams of net carbs a day. During this phase you can enjoy low carb foundation vegetables, proteins, healthy fats, and 4 ounces of hard cheese. Never starve yourself or go more than 3-4 hours during the day with...
The Atkins diet food list involves consuming plenty of lamb meat, chicken, beef, pork, and fatty fish like salmon and sardines. You can also eat eggs and,
Acceptable beverages include herbal tea, coffee, tea, diet soda, and of course water Seeds and Nuts– macadamia nuts, walnuts, sunflower seeds, and almonds The Atkins website advises individuals to do this phase of the diet for at least two weeks; however, the site encourages people who wan...
consuming the smallest amount of net carbs to burn fat and put your body in ketosis. As you move through Phases 2 and 3, we’ll keep you on track by gradually balancing and expanding your list of acceptable foods. By Phase 4, you’ll be able to eat at your maximum net carb level ...
do not starve yourself through the day. You should also try to avoid eating any foods that are not on this list. As you go through different phases, you will add more foods to this list as you proceed. This is the foundation of the Atkins Diet and the basis of the induction ph...
Trans fats, which are mainly found in processed foods. Look for the word “hydrogenated” in the list of ingredients; Foods labelled ‘low-fat’ or ‘diet’, because these are often high in sugar; High-carb fruits and vegetables, particularly during the induction phase; ...
For more Phase 1 snack ideas, check out ourfull listof acceptable foods. Salad Toppers Who said salads had to be boring? Mix it up with these fresh ingredients: Mushrooms Avocados Artichokes Radicchio Radishes Side Dishes The perfect addition to any high-protein meal ...
Below you’ll discover Low Carb Diet Tips specific to Phase 3. In Phase 3 you are likely close to your goal weight but adding new foods may have caused some frustrations. These are common struggles that many face. Read the diet tips below to help guide you along the next step of your...