In the pursuit of optimal health and peak athletic performance, many factors come into play, such as training, nutrition, and recovery. However, one often overlooked tool in this quest is blood testing. Regular blood testing is not only crucial for monitoring and maintaining overall health, but...
Nader Abdelkader for getting me onto the long road to recovery - you’re an amazing doctor and a great friend.” — Dr. Lisa Huzel, MD, FRCPC ★★★ “Nader is so knowledgeable and caring. He also empowers his patients with knowledge to do the practices at home that will optimize...
Correct muscle imbalances in the body for injury recovery and prevention. Learn More Progressive Resistance Improve Performance Science-based techniques to increase performance and decrease injury. Learn More Adapt Reduce inflammation Tools that decrease inflammation to increase health and performance. ...
prehabilitation is a type of conditioning program used to achieve physiologic adaptations for increasing neuromuscular activity and coordination, bone and joint integrity,metabolic capacity, recovery mechanisms, and joint stability-force coupling.194Generally, improvements in these areas will also correlate wit...
Supporting injured ankles during the recovery process. Reducing the risk of ankle instability. Enhancing proprioception (the body's awareness of joint position). Knee Braces for Sports Injuries The knee is another area prone to sports injuries, particularly ligament tears and cartilage damage. Knee ...
However, these suggested limits for a healthy population may underestimate sleep needs in athletes, since the recovery demand in sports is increased.34 This fact is supported by studies that found improvements in sports performance when sleep was extended up to approximately 2 h.3,4 The prevalence...
Exercise-tracking apps are digital tools for delivering personalized behavioral interventions. Despite the growing usage of exercise applications, the efficacy of in-exercise app features in driving usage and athletic outcomes remains poorly understood. To remain competitive, sports organizations now need to...
” Technologies like force plates and isometric stations are tools to improve or recover physical capabilities. They enable biomechanical testing of multiple aspects of athletes’ sports performance, such as baseline assessment, performance recovery, load monitoring, and power, strength, and stability. ...
Myers underwent a series of surgeries, but none fixed the issue. Finally a doctor gave him the bad news: He needed a hip replacement. And this freaked him out. Partly because he saw himself as far too young for a replacement, and partly because of the recovery time, but mainly because ...
this case could have been cleared medically to return to play with additional protective padding to the shoulder pads at 6 weeks. However, after consulting with the team physician, the coaching staff, and the student athlete, a medical har...