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There are ways toboost your energyquickly during a normal work day or at certain times when your energy is at its lowest, but if you are an endurance athlete, you might need more. That's where energy gels come in. If you're an endurance athlete, you're probably familiar with energy g...
Dairy is a great choice for exercise recovery. The carbohydrates in milk refuel muscles and replenish energy stores while the high-quality protein repairs and rebuilds muscles. Milk also replaces electrolytes lost in sweat. Learn more about hydration and recovery here. Is chocolate milk good for ...
Beyond Caffeine: Alternatives for Athletes Although caffeine is an energy powerhouse, there might be times when you should take a break from it. Here are a few caffeine alternatives for athletes to power their workouts: Natural Power Boosters You cannot overlook these: Hydration: Aim for four gal...
Energy, macronutrient, and micronutrient intakes were presented in medians (25th and 75th percentiles) due to skewed distributions. Differences by sex for categorical variables were determined using Fisher’s Exact test and continuous variables by Wilcoxon Rank-Sum test. Since nutrient variables had ...
(i.e., lacto-ovo and vegan) diet, and provides weight-based, adequate dietary planning. Conclusions: The VegPlate for Sports represents a practical tool for nutrition professionals and gives the possibility to plan diets based on energy, carbohydrate (CHO), and protein (PRO) necessities, from...
for athletic trainers and medical staff due to the impact that heat causes in athletes, mainly in endurance, racket, and team-sport disciplines. The practice of moderate/high-intensity exercise produces large amount of energy, which is eliminated as heat with an associated increase of central ...