The athlete's heart may also appear slightly enlarged on a chest X-ray and an electrocardiogram (EKG) may chart patterns that would not show on the EKG of an untrained heart. However, these do not indicate disease. Aerobics vs. Anaerobic Training Like other muscles, your heart responds in ...
A good example was during open workout 16.4. Once I finished the 55 deadlifts, I had planned to break up the wallballs into 2 sets, but I could feel my heart rate escalating and didn’t want to start missing reps, so I dropped the ball, took one second to breathe, and did it in...
* For all workouts: duration, personal ratings, heart rate data, and notes. * For cardio workouts: route, distance, pace, ascent and intervals. * For strength workouts: location, warm-up, cool-down, exercises. * For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood...
Chasing your own personal PRs is something all athletes can relate to, but keeping track of your best workouts isn’t always the easiest. With Peak Performances, you’ll see every time you set a new personal best for power, heart rate, or pace. Celebrate your peaks and stay motivated to...
Every cyclist who has ever gone uphill knows it is all about power to weight ratio. You can find your power to weight on Strava if you look at your fitness chart and it only tells you what it is today. We track power and weight so you can see how they change over time and plot ...
Using Heart Rate Variability (HRV) data, QAthlete is able to assess changes in the body’s physiological functioning (autonomic nervous system (ANS)). Further, it is able to distinguish ANS stress reactions caused by immediate physical demands versus other factors, such as mental or emotional st...
Under Armour is excited to welcome England international and Saracens rugby player Maro Itoje to its global athlete roster, a partnership developed with Roc Nation Sports. This partnership signifies impact beyond the playing surface as Under Armour and I
When viewing past data, looking at their peak power, heart rate, or pace for an hour within the last two to three months can provide a good clue on their threshold. If they have not done an hour effort, consider using their peak 20-minute power and subtracting 5 percent from that numbe...
provides a total health monitor when optional sensors such as a heart rate sensor or body temperature sensor are added; provides a direction indicator to guide the athlete through a course based on downloaded geographical waypoints; provides the means to upload summary data of each exercise session...
From the brand that first revolutionized the athletic wear market in 1996 by introducing sweat-wicking fabric, Under Armour is once again changing the performance apparel game by introducing responsive textiles and gear, scientifically designed to enhance performance. Under Armour has a 24-...