The first time I wore a pair of “booty shorts,” I was self-conscious for the first five minutes, and then I totally forgot I had them on. It also helps that the gyms I workout in typically don’t have mirrors, so I don’t sit there and scrutinize myself while I’m working ou...
Yes, I go flat out for 100 without a break. It was not until after 30 days or so that I gained the endurance to do 100 without a break. Also, after 21 days or so the burpee became to me a habit, which I LOVE!, because that means I’m doing something that it GREAT FOR ME a...
Since gyms shut down, I was very fortunate to have a home gym we put together in our basement. I am very thankful for all my parents do for my brother and I. I always found a way to fit in workouts before quarantine but I had ...
Imagine combining the rigours of training as an athlete to the highest level while living out of a suitcase. That’s the life that XCO World Cup star Yana Belomoina leads in her quest for success.