My goal is to give you a full body Back Ability workout you can use for yourself or others, RIGHT NOW (and forever more), with ZERO gym equipment. 1-2 rounds of the 11 exercises Ankle Ability Zero Program Description This is designed for someone whose biggest goal is improving the abili...
Other than decently-mobile joints, there’s no mandatory equipment for the ATG split squat. However, to get the best bang for your buck, you should probably work withsome weighton this one. This guide will teach you how to do an ass-to-grass split squat witha barbell. Read on for mor...