Just thought I'd share my non-scale victory 😊 I've been been increasing my calories this week because I wasn't eating enough. Most days struggling to get 1300 and I was feeling too tired to workout so I increased to my BMR and I'm down 2 pounds. I have to start eating early,...
The researchers found that human walking used about 75 percent less energy and burned 75 percent fewer calories than quadrupedal and bipedal walking in chimpanzees. They also found that for some but not all of the chimps, walking on two legs was no more costly than on all fours. "We were ...