【MadFit】大腿内外侧锻炼流程 无器械 | INNER & OUTER THIGH At Home Workout (No Equipment) 2.8万 10 2018-12-27 21:30:52 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~321 44 2805 141原链接:https://youtu.be/Jy5Ra7jIGak 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub...
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No-Equipment Arm Workout at Home Good news: You can actually perform an arm workout at home without anyequipmentat all. If you have space and a couple of common household items, you can complete this workout. Perform 2-3 sets of 15-20 reps for each of these exercises with 30 seconds...
Workout at home, build muscles and get Fit Exercise at home without equipment. Build muscle, bodybuilding, lose weight, pump up your body, get healthier. Abs exercises, butt and leg workouts and strength building. == FEATURES OF PRO HOME WORKOUTS NO EQUIPMENT: == ...
Workout at home, build muscles and get Fit Exercise at home without equipment. Build muscle, bodybuilding, lose weight, pump up your body, get healthier. Abs exercises, butt and leg workouts and strength building. == FEATURES OF PRO HOME WORKOUTS NO EQUIPMENT: == ...
And yes, we realise this is very much a non-issue in terms of what else the pandemic brought… but right now we’re simply talking about your workout. And if you’re stuck for ideas, check out some of our go-to easy at home workouts, with no equipment required!
Stairs is a great and free exercise at home equipment if you know how to fully utilize it. Several variations of workout movements such as push-ups can be part of the exercise at home story. Stair Push-up is basically the same as incline push-ups, all you have to do is stand in ...
While keeping your arms straight but not locked out, lift the weights out to the sides as far as you safely can. Return to the starting position. No-Equipment Shoulder Workout at Home While there aren't many bodyweight exercises for the shoulders, you can get a solid shoulder workout at...
An at-home workoutcan be done without any equipment or with the basics, like dumbbells and a yoga mat. All you have to do is put on workout clothes and shoes! So, I encourage my clients to push themselves harder when they’re doing an at-home workout. Wondering what exercises to do...
At-home chest workout with weights Just like the push-up workout, this one is also three rounds, and form over speed is important! You’ll need a set of dumbbells and equipment referenced above for those chest dips. 10 regular push-ups 30 seconds chest dips 30 seconds rest 10 chest pr...