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Join Boxing coach and performer Julie “Jaws” Nelson as she takes you through a 17-minute Boxing HIT workout that you can do at home. What is Boxing HIIT? Boxing Hiit is a combination of the combat movements of boxing and the fast-paced nature of HIIT (high intensity int...
"This arrangement lets me work out despite my busy schedule because there's no commute," says D'Orsay. "Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio. I have no excuse not to stay in shape!" Best At-Home Gym Gear How to Decorate You...
For a workout similar to Kate Beckinsale's, Peterson offers up this at-home routine. He recommends doing it a few times a week for optimal results. In order to get the most out of the exercises, he suggests staying tuned in to your workout (sorry, not a great time to turn on Net...
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Get down on your hands and knees. Keep your abs tight and your head straight. Take a deep breath in, focusing on rotational angular breathing into the concave side of the body. Lift your lower rib cage and round your back. Relax your neck. As you breathe out, lower your chest to the...
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Source: Guide to Your Home Workout Who It’s Best For If you need a singular piece of equipment that caters to multiple levels of fitness, then the Rogue Jammer Pull-Up Bar could offer the right solution. Thanks to its adjustable height and the option of knurling, it’s suitable for bo...
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Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think! For a good burn, you just need some sort of resistance to work with. Light-to-med...