When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Day36-3:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第151集视频,该合集共计413集,视频收藏或关注UP
13分钟臀部塑形训练 需要脚踝沙袋(可选)at Home BOOTY WORKOUT _ with Ankle Weights (Optional)是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第32集视频,该合集共
“Really loved this style of workout! Hits my two favorites, mobility and strength in the time I need so I don’t feel like I have to pick just one. Thank you!!” — Anna O. “I love the combination of mobility with weights, it feels right.” ...
20 MIN AGILE FULL BODY HIIT WORKOUT at Home _ No Equipment 锅底要加辣 708 0 DAY 6_ FAT-BURNING CARDIO BARRE AT HOME WORKOUT (Get Fit for The Holidays Chall 锅底要加辣 213 0 Caroline Girvan-弹力带| 全身减脂 (15min) 锅底要加辣 1.0万 0 Caroline Girvan- 一套非常focus腹肌的训练(...
Bodybuilding & Bodyweight exercises: At home workouts with free weights or w/o equipment. Workout routines for strength, cardio & fitness training at home.
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9.Beautiful Back Home Workout What you need: Anexercise ballor bench and a couple sets of dumbbells (of 2 to 4 different weights.) Along with toning your back, this workout will also sculpt and strengthen your chest, biceps and triceps. The more weight that you lift, the more toned yo...
Get your body in great shape in the comfort of your home -- without using any weights or machines! This app includes workouts that utilize just your bodyweight! If you do not have a gym to go to, this is the best app to do in your home, office, hotel, etc. This app utilizes the...
Day75-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home +是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第317集视频,该合集共计413集,视频收藏或关注UP