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5. Use Stairs If you have stairs at home, going up and down them multiple times per day can help you. The benefits of performing this physical activity frequently are twofold. First, it helps you lose weight, and secondly, it sculpts and strengthens your legs and glutes. This can be a...
Rashi’s weight loss journey at home! Her weight loss journey began in March 2017 when she realized that one of the main culprits behind her pain and struggles which often exhausted her, was her weight. She lost 17 kg in 5 months while struggling with PCOD. It was then, that she deci...
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Cardio improves heart health, aids inweight lossand maintenance and can evenboost our moodand improve mental health. Cardio has even been shown to bebeneficial for brain health, improving cognitive ability and reducing the risk of dementia. ...